Palak Paneer

Palak Paneer
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Ingredients



  • 200g paneer (cut into cubes)

  • 250g fresh spinach leaves (palak), washed and blanched

  • 1 medium onion, finely chopped

  • 2 medium tomatoes, pureed

  • 1 tbsp ginger paste

  • 1 tbsp garlic paste

  • 1 green chili, finely chopped (optional)

  • 1/2 tsp cumin seeds

  • 1/2 tsp turmeric powder

  • 1 tsp garam masala

  • 1/2 tsp cumin powder

  • 1/2 tsp coriander powder

  • 2 tbsp fresh cream

  • 2 tbsp oil or butter for cooking

  • Salt to taste

  • Fresh cream or paneer cubes for garnish





Nutritional Information (Per Serving)


Carbohydrates: 8g (3%)


Fat: 16g (28%)


Protein: 14g (20%)


Energy: 200 kcal





Servings


Number of servings: 4 (approximately 1 cup per serving)





Cooking Process



  1. Step 1: Blanch the Spinach:

    • In a pot of boiling water, blanch the spinach leaves for 2-3 minutes.

    • Transfer the blanched spinach to a bowl of ice water to retain its green color.

    • Drain and blend the spinach to a smooth puree. Set aside.



  2. Step 2: Sauté the Paneer:

    • In a pan, heat 1 tbsp oil or butter over medium heat.

    • Add the paneer cubes and lightly fry until golden. Remove and set aside on paper towels to drain excess oil.



  3. Step 3: Prepare the Masala:

    • In the same pan, add another tbsp of oil or butter.

    • Add cumin seeds and let them splutter.

    • Add the chopped onion and sauté until golden brown.

    • Stir in the ginger and garlic paste, and cook for 1 minute until fragrant.

    • Add pureed tomatoes, green chili, turmeric powder, cumin powder, and coriander powder.

    • Cook the mixture for 5-6 minutes until oil separates from the masala.



  4. Step 4: Add Spinach Puree:

    • Pour the spinach puree into the masala and mix well.

    • Season with salt and garam masala, and simmer for 5 minutes until flavors are blended.



  5. Step 5: Combine and Finish:

    • Add the fried paneer cubes to the spinach gravy.

    • Stir in the fresh cream for a rich and smooth texture.

    • Simmer for another 2-3 minutes.



  6. Serve:

    • Remove from heat and garnish with fresh cream or a few paneer cubes.

    • Serve hot with naan, roti, or jeera rice.







Optional Variation


For added flavor, use the dhungar method: Place a small bowl with burning charcoal in the pan after cooking, drizzle with butter, and cover for a few minutes to infuse a smoky aroma.




Tags: #PalakPaneer #SpinachCurry #IndianCuisine #VegetarianRecipes #HealthyEating #CurryLovers #PaneerRecipes

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