Veg Manchurian

Veg Manchurian
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Ingredients



  • 1 cup cabbage, finely chopped

  • 1/2 cup carrot, grated

  • 1/4 cup capsicum, finely chopped

  • 1/4 cup spring onion, finely chopped

  • 1/4 cup all-purpose flour

  • 2 tbsp corn flour

  • 1/2 tsp black pepper powder

  • Salt to taste

  • Oil for frying


For the Sauce



  • 2 tbsp oil

  • 1 tbsp garlic, minced

  • 1 tbsp ginger, minced

  • 2-3 green chilies, slit

  • 1/4 cup onion, chopped

  • 1/4 cup capsicum, chopped

  • 2 tbsp soy sauce

  • 1 tbsp chili sauce

  • 1 tbsp tomato ketchup

  • 1 tsp vinegar

  • 1/2 tsp black pepper powder

  • Salt to taste

  • Spring onions for garnish





Nutritional Information (Per Serving)


Carbohydrates: 28g (9%)


Fat: 12g (18%)


Protein: 4g (8%)


Energy: 220 kcal





Servings


Number of servings: 4 (serving size depends on portion)





Cooking Process



  1. Step 1: Prepare the Manchurian Balls:

    • In a mixing bowl, combine cabbage, carrot, capsicum, spring onion, all-purpose flour, corn flour, black pepper powder, and salt.

    • Mix well and form small balls from the mixture. Add a little water if needed to bind.

    • Heat oil in a pan over medium heat. Fry the balls until golden brown and crisp.

    • Drain on paper towels to remove excess oil.



  2. Step 2: Prepare the Sauce:

    • In a separate pan, heat 2 tbsp oil over medium heat.

    • Add garlic, ginger, and green chilies. Saute until fragrant.

    • Add onions and capsicum and cook until they are slightly tender.

    • Stir in soy sauce, chili sauce, tomato ketchup, vinegar, black pepper powder, and salt.

    • Cook the sauce for a few minutes until it thickens slightly.



  3. Step 3: Combine with Manchurian Balls:

    • Add the fried Manchurian balls to the sauce.

    • Toss gently to coat the balls evenly with the sauce.



  4. Serve:

    • Garnish with chopped spring onions and serve hot.







Optional Variation


For a gravy version, add 1 cup of water to the sauce and thicken with a cornstarch slurry.



Tags: #VegManchurian #IndianChinese #FusionFood #VegetarianRecipes #CrispyDelicious #FoodPhotography #HomeCooking #AsianCuisine #FlavorfulBites #StreetFoodStyle

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